Tofu and vegetable stir fry

mains
Tofu and vegetable stir fry

Ingredients

serves 2
  • •100g rice
  • •2 tbsp sesame oil
  • •200g firm tofu, chopped
  • •1 tbsp reduced sodium soy sauce
  • •1 garlic clove, minced
  • •2 carrots, sliced
  • •1 large courgette, chopped
  • •Veggies can be swapped for any such as pepper, broccoli, corn, peas, beansprouts
  • • sesame, ginger and lime stir fry sauce (see recipe)
  • •1 tsp sesame seeds

Directions

  1. 1. Cook the rice.
  2. 2. In a medium pan, heat 1 tbsp sesame oil. Add the tofu and soy sauce. Toss to coat the tofu and cook on a medium heat for 5 minutes. Turn the tofu over to brown another side and cook for another 5 minutes.
  3. 3. In a large wok, heat 1 tbsp sesame oil. Add the garlic and cook for 1 minute. Add the carrots and courgettes and cook for 5-10 minutes. Stir in the tofu.
  4. 4. Add the ginger and lime sauce, and cook for another 5-10 minutes until the sauce thickens slightly.
  5. 5. Serve with the rice and top with a sprinkle of sesame seeds.
Baker Beanie Author

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