Veggie burgers

mains
Veggie burgers

Ingredients

makes 4
  • •1 400g can kidney beans, drained and rinsed
  • •1 large garlic clove, crushed
  • •½ red onion, chopped
  • •½ tsp cumin
  • •1 tsp smoked paprika
  • •½ tsp turmeric
  • •½ tsp chilli powder
  • •1 tbsp tomato paste
  • •1 tsp harissa paste
  • •1 tsp reduced sodium soy sauce
  • •50g rolled oats
  • •2 tbsp pumpkin seeds

Directions

  1. 1. Preheat the oven to 180°C. Place the kidney beans in a medium bowl and mash well with a fork.
  2. 2. In a medium pan, heat some vegetable oil and sauté the onions for 3 minutes. Add the garlic and cook for another minute.
  3. 3. Add the sautéd onion and garlic to the mashed beans, together with the spices, tomato paste, harissa paste, soy sauce, oats and pumpkin seeds. Combine well and shape into 4 patties. Bake for 30 minutes, until the outside is crispy.
Baker Beanie Author

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