Tomato and black bean stew

mains
Tomato and black bean stew

Ingredients

serves 3
  • •1 tbsp vegetable oil
  • •1 red onion, finely chopped
  • •2 garlic cloves, finely chopped
  • •2 tsp harissa paste
  • •1 tsp ground cumin
  • •½ tsp turmeric
  • •1 carrot, chopped
  • •1 pepper, chopped
  • •1 400g can black beans, drained and rinsed
  • •300ml vegetable stock
  • •400g tin chopped tomatoes
  • •1 tsp dried oregano
  • •Black pepper, to taste

Directions

  1. 1. Heat the oil in a large pan over a medium heat. Add the onion and cook for 3 minutes, then add the garlic and cook for another 2 minutes, or until soft.
  2. 2. Add the harissa paste, cumin and turmeric and cook for 1 minute. Add the carrot and pepper and cook for 2-3 minutes.
  3. 3. Add the black beans, chopped tomatoes, tomato paste and vegetable stock and bring to the boil. Reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally. Simmer until slightly thickened.
  4. 4. Serve with crusty bread.
Baker Beanie Author

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