Teriyaki tofu noodle stir fry

mains
Teriyaki tofu noodle stir fry

Ingredients

serves 2
  • •2 nests dry rice noodles
  • •200g firm tofu, chopped
  • •2 tbsp sesame oil
  • •1 tbsp reduced sodium soy sauce
  • •1 bell pepper, chopped
  • •150g frozen peas
  • •Veggies can be swapped for any such as carrot, broccoli, corn, cauliflower, beansprouts
  • •Teriyaki sauce
  • •Juice of ½ lime
  • •1 tsp sesame seeds

Directions

  1. 1. Cook the rice noodles. Drain and rinse, then set aside.
  2. 2. In a medium pan, heat 1 tbsp sesame oil. Add the tofu and soy sauce. Toss to coat the tofu and cook on a medium heat for 5 minutes. Turn the tofu over to brown another side and cook for another 5 minutes.
  3. 3. In a large wok, heat 1 tbsp sesame oil. Add the garlic and cook for 1 minute. Add the pepper and cook for 5 minutes. Add the peas, followed by the tofu, teriyaki sauce and lime. Stir well and cook for a few more minutes.
  4. 4. Add the noodles and toss until combined. Add more teriyaki sauce if desired.
  5. 5. Serve topped with a sprinkle of sesame seeds.
Baker Beanie Author

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