Sweet potato and chickpea burgers

Sweet potato and chickpea burgers

Ingredients

makes 6
  • •1 medium sweet potato, chopped
  • •1 tbsp olive oil
  • •1 400g can chickpeas, drained and rinsed
  • •40g oats
  • •Juice of ½ lime
  • •¼ tsp miso paste
  • •1½ tsp smoked paprika
  • •¼ tsp garlic powder
  • •¼ tsp chilli powder
  • •Pinch sea salt
  • •3 tbsp sunflower seeds
  • •Small handful fresh coriander

Directions

Cooking mode
  1. 1. Preheat the oven to 180°C. Prepare a large baking tray.
  2. 2. Place the sweet potato on the tray and brush with ½ tbsp olive oil. Bake for 20 minutes, until softened.
  3. 3. In a food processor, process the oats to create a flour. Add the sweet potato, chickpeas, ½ tbsp olive oil, lime juice, miso paste, spices and sunflower seeds. Process until almost smooth, then add the coriander and process for a few more seconds.
  4. 4. Form 6 burgers and place on the baking tray. Bake for 30 minutes until browned, flipping the burgers after 20 minutes.
  5. 5. If freezing, slightly underbake the burgers. Freeze flat and then transfer to an airtight container.
  6. 6. Serve with grilled veggies and a creamy sauce or plant-based mayo.
Baker Beanie Author

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