Sweet potato and black bean burgers

Sweet potato and black bean burgers

Ingredients

makes 6
  • •1 medium sweet potato, chopped
  • •½ tbsp olive oil
  • •1 400g can black beans, drained and rinsed
  • •30g oats
  • •30g walnuts
  • •½ red onion, finely chopped
  • •1 tbsp harissa paste
  • •1 tsp miso paste
  • •2 tsp smoked paprika
  • •½ tsp garlic powder
  • •½ tsp cumin
  • •¼ tsp sea salt
  • •3–4 tbsp water
  • •30g chickpea or besan flour

Directions

Cooking mode
  1. 1. Preheat the oven to 180°C. Prepare 2 baking trays.
  2. 2. Bake the sweet potato for 20 minutes. Set aside to cool.
  3. 3. In a food processor, process the oats and walnuts to create a flour.
  4. 4. Add all the remaining ingredients and process until a smooth paste forms. Add flour or water as needed to reach a sticky consistency.
  5. 5. Divide into 6 portions, shape each portion into a burger and place on the baking tray. Bake for 30 minutes, flipping after 20 minutes.
  6. 6. Serve in a bun with lettuce, tomatoes and your favourite sauces.
  7. 7. If freezing, slightly underbake the burgers. Freeze flat and then transfer to an airtight container.
Baker Beanie Author

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