Spicy black beans

Spicy black beans

Ingredients

serves 2
  • •1 tbsp olive oil
  • •½ onion, finely chopped
  • •1 garlic clove, minced
  • •1 tsp dried oregano
  • •½ tsp cumin
  • •1 tsp smoked paprika
  • •¼ tsp chilli flakes
  • •¼ tsp sea salt, to taste
  • •1 tbsp tomato paste
  • •1 400g can black beans, drained and rinsed
  • •150ml vegetable stock
  • •Small handful fresh coriander, chopped

Directions

Cooking mode
  1. 1. In a large pan, heat the oil over medium heat. Add the onion and cook for 5 minutes, until softened. Add the garlic and cook for 1 more minute. Stir in the spices.
  2. 2. Stir in the tomato paste, black beans and vegetable stock. Cook for 2 minutes, then cover cook for another 8–10 minutes, until thickened, stirring occasionally.
  3. 3. Stir in the coriander and season to taste. Serve as a filling for tacos, burritos or with rice.
Baker Beanie Author

■ every day is treat day ■