Pea and butter bean mash
Ingredients
serves 3
- •150g frozen peas
- •1 400g can butter beans, drained and rinsed
- •Juice of ½ lemon
- •Zest of ½ lemon
- •2 tbsp olive oil
- •Large handful fresh parsley, chopped
- •½ tsp sea salt, to taste
Directions
Cooking mode
- 1. Cook the peas for 1 minute.
- 2. Add all the ingredients to a food processor and blend until almost smooth. Season to taste.
- 3. Gently heat the mash in a pan on a medium-low heat for 5–10 minutes. Serve with roasted veggies such as mushrooms, tomatoes or carrots, and grilled tofu.
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