Mashed peas on toast

Mashed peas on toast

Ingredients

serves 1
  • 100g peas, cooked
  • 1 tbsp tahini
  • Juice of ½ lemon
  • ¼ tsp garlic powder
  • Pinch sea salt, to taste
  • Ground black pepper, to taste
  • Small handful mint leaves, finely chopped
  • 2 slices sourdough, toasted
  • Any 1–2 toppings:

  • 1 tsp sesame seeds, toasted
  • 2 tsp sunflower seeds, toasted
  • 2 tsp hemp seeds
  • Pinch chilli flakes
  • Small handful pea shoots

Directions

Cooking mode
  1. Add the peas, tahini, lemon, garlic, salt and pepper to a small bowl and mash until a chunky paste forms. Stir in the herbs and season to taste.
  2. Serve on the toasted sourdough with toasted sesame seeds, sunflower seeds, hemp seeds, chilli flakes or pea shoots.
Baker Beanie Author

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