Mashed chickpea and pesto sandwich
Ingredients
serves 1
- •80g chickpeas, drained and rinsed
- •½ medium avocado
- •2 tsp basil pesto (see recipe)
- •2 tsp lemon juice
- •20g rocket
- •1 medium tomato, sliced
- •2 slices sourdough, lightly toasted
Directions
Cooking mode
- 1. In a medium bowl, add the chickpeas, avocado and lemon juice. Mash together until a chunky spread forms. Add the pesto and stir through.
- 2. Assemble the sandwich with the chickpea filling, tomato and rocket.
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