Mashed chickpea and avocado on toast

Mashed chickpea and avocado on toast

Ingredients

serves 1
  • •½ medium avocado
  • •80g chickpeas, drained and rinsed
  • •2 tsp lemon juice
  • •1 tsp chimichurri herb mix
  • •Pinch sea salt, to taste
  • •2 medium tomatoes, sliced
  • •2 slices sourdough, toasted
  • •Ground black pepper, to taste

Directions

Cooking mode
  1. 1. In a medium bowl, add the chickpeas, avocado, lemon juice, herbs and salt. Mash together until a chunky spread forms.
  2. 2. Serve on the toasted sourdough, topped with tomato slices and ground black pepper.
Baker Beanie Author

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