Harissa veggie burgers

Harissa veggie burgers

Ingredients

makes 4
  • •1 400g can kidney beans or black beans, drained and rinsed
  • •1 tbsp olive oil
  • •1 large garlic clove, minced
  • •½ red onion, chopped
  • •½ tsp cumin
  • •1 tsp smoked paprika
  • •½ tsp turmeric
  • •½ tsp chilli powder
  • •1 tbsp tomato paste
  • •1 tsp harissa paste
  • •1 tsp soy sauce
  • •2 tsp apple cider vinegar
  • •40g oats
  • •2 tbsp pumpkin seeds

Directions

Cooking mode
  1. 1. Preheat the oven to 180°C. Place the beans in a medium bowl and mash well with a fork.
  2. 2. In a medium pan, heat ½ tbsp olive oil and cook the onion for 3 minutes. Add the garlic and cook for another minute.
  3. 3. Add the onion and garlic to the mashed beans, together with the spices, ½ tbsp olive oil, tomato paste, harissa paste, soy sauce, vinegar, oats and pumpkin seeds. Combine well and shape into 4 patties. Bake for 30 minutes, until crispy.
Baker Beanie Author

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